Cocoa Brown

Inside the journal

Three months, one quiet journey

1. 01

   An introduction

   Why we made Nour and how to get the most out of your journal.

2. 02

   A guide to every page

   Before each part, a short page explains what it is for and how it helps you.

3. 03

   Your three goals

   Before you begin, you write down three goals for the months ahead.

4. 04

   Three months of daily pages

   Every day a morning page and an evening page. Five minutes each.

5. 05

   Looking back

   After three months you reflect on your goals and see how far you have come.